If you are overweight and are not taking out time for exercising, sooner or later you will have to find time for illness. You might have heard this many times before and still might be living with extra fats. It’s high time you break your comfort shell and start hitting the gym.
Did you know that being overweight is not caused specifically by eating fat, sugar or carbohydrates… the ultimate cause of being overweight is consuming more calories than our body expends. If we put too much fuel (calories) into our bodies, our bodies begin to store calories. Unfortunately, our bodies can’t store calories in the form of muscle; they can only store calories in the form of fat. Therefore, our goal should be fat loss and this can only be done by: